Making a Flower Essence
Everything in the natural world possesses an energetic profile – a vibrational energy. These energies are constantly interacting with one another and causing physical and/or chemical changes. We, as...
View ArticleJasmine Citrus Iced Tea
One of my worst dietary habits is the fact that usually around 8-9pm at night, I’m craving some kind of snack – usually something sweet, although buttered popcorn is a frequent bedtime treat. Recently...
View ArticleLiver Detox & Support Tea
Since the beginning of this year, my body wasn’t happy. After the holidays, my body just went into a major slump. I hadn’t been exercising like I use to, my digestion tanked, I was bloated and...
View ArticleHow to Make Fire Cider
This past weekend I had the pleasure of co-teaching a class on making tinctures and herbal vinegars at the Reading Terminal Market with the lovely Paula from Paula’s Herbals. We discussed the whys and...
View ArticleMaking Elderberry Syrup
I hope everyone had a wonderful Thanksgiving! I have so many things to be thankful for, including everyone who is stopping by and reading my blog. I love being able to share some of the wonderful...
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